language: 中文 | English
Thank you runners!♡♫♥ Run To The Beat - My Run My Beat ♥♫♡
language: 中文 English
332天后开赛

Training Plan

Training Plan


Beginner Training Plan




One Season Boot Camp (壹季体能训练营), the official Fitness Training Camp of the Run To The Beat Beijing, has created the beginer training plans for the half marathon, 10K and 5K participants in order to help you cross the finishline happy and strong!

 

As part of the Training Plan, One Season is also offering FREE training classes to race participants of all distances and their friends. Classes start on Feb. 4th and end on Apr 29th. Due to venue capacity limit, reservation is required for all attendees through link posted below.


New_21k_Training_Plan.pdf



New_10k_Training_Plan.pdf


New_5k_Training_Plan.pdf


Mar 3rd, 2018 (Online) Sports Rehabilitation Theory

Class password: img
Original class time: 2:00 - 3:00 pm
Q&A session time: 3:00 - 4:00 pm
Class viewing link will expire on Apr 3rd, 2018


Class location may change in the future. Please double check on the location and time when making the class reservation.

Mar 4th. 2018 - Strength Training for Runners

Mar 11th. 2018 - Cardio Strength Training

Mar 18th. 2018 - Leg & Hip Strengthening Workout

Mar 25th. 2018 - Core Workout

Apr 8th. 2018 - BOSU-Ultimate Core Workout

Apr 15th. 2018 - Workout-Foot Strengthening

Apr 22nd. 2018 - TRX-Strength Training for Runners

Apr 29th. 2018 - Stretch and Relax


Beginner Training Plan




One Season Boot Camp (壹季体能训练营), the official Fitness Training Camp of the Run To The Beat Beijing, has created the beginer training plans for the half marathon, 10K and 5K participants in order to help you cross the finishline happy and strong!

 

As part of the Training Plan, One Season is also offering FREE training classes to race participants of all distances and their friends. Classes start on Feb. 4th and end on Apr 29th. Due to venue capacity limit, reservation is required for all attendees through link posted below.


New_21k_Training_Plan.pdf



New_10k_Training_Plan.pdf


New_5k_Training_Plan.pdf


Mar 3rd, 2018 (Online) Sports Rehabilitation Theory

Class password: img
Original class time: 2:00 - 3:00 pm
Q&A session time: 3:00 - 4:00 pm
Class viewing link will expire on Apr 3rd, 2018


Class location may change in the future. Please double check on the location and time when making the class reservation.

Mar 4th. 2018 - Strength Training for Runners

Mar 11th. 2018 - Cardio Strength Training

Mar 18th. 2018 - Leg & Hip Strengthening Workout

Mar 25th. 2018 - Core Workout

Apr 8th. 2018 - BOSU-Ultimate Core Workout

Apr 15th. 2018 - Workout-Foot Strengthening

Apr 22nd. 2018 - TRX-Strength Training for Runners

Apr 29th. 2018 - Stretch and Relax

加入邮件列表